Category Archives: Yoga

News articles on Yoga

Yoga vs Pilates – Which is better?

Posted on March 21, 2011 by admin

It seems that these days you can hardly turn on a television without hearing someone mention Pilates or Yoga. Articles on Pilates and Yoga fill numerous magazines and it seems “everyone who is anyone” is doing one or the other. … Continue reading →

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Yoga Moves to De-Stress At Your Desk

Posted on March 15, 2011 by admin

Heavy workload? Long hours at the office? Deadlines? Don’t let stress at the job bring your productivity to a halt! Take a few minutes to unwind at your desk with this quick and easy routine from yoga expert and author of The No … Continue reading →

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5 Tips on Getting Your Meditation Mojo Flowing

Posted on March 12, 2011 by admin

Meditation isn’t about trying. It’s about being. And when we try, we’re not being. We don’t need to beat ourselves up for not getting a good meditation connection happening every time, and every minute that we meditate. That voice sounds … Continue reading →

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Diet and Yoga handel

Posted on March 9, 2011 by admin

In Yoga, it is said that `What you eat is what you are.’ Meaning the food has a direct impact on human mind, personality and behavior. After all Yoga is basically a healthy life style for spiritual upliftment! The Science … Continue reading →

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make your skin glow with yoga: these yoga poses will improve your complexion – Better Health Through Movement

Posted on February 17, 2011 by admin

How Yoga Helps Yoga gives your skin a healthy glow by balancing your hormones and boosting the flow of oxygen-rich blood to your skin. This keeps your skin resilient and prevents dryness and excessive sagging. Yoga also tones the muscles … Continue reading →

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Bikram yoga doesn’t really help

Posted on November 6, 2010 by admin

Star athletes, actors and everyday New Yorkers have tested the mettle of Bikram Yoga ,which makes one sweat but tremendously improves mental and physical strength as well. Many Madonna, Jennifer Aniston and now Lady Gaga, who practice the hot yoga, do … Continue reading →

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Yoga benefits childhood cancer patients

Posted on October 11, 2010 by admin

Yoga can reduce the stress of cancer diagnosis and treatment experienced by childhood cancer patients and their parents, says a study. As per the research, parents and adolescents showed a decrease in anxiety and increase in sense of well-being following yoga sessions conducted … Continue reading →

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