Category Archives: Working Out

News articles on Working Out

How to Lose Those Last 10 Pounds

Posted on April 8, 2011 by admin

You have left the gym floor drenched every day since last week. You have denied yourself the tiniest of tasty morsels to get yourself over the hump, and all of your hard work, what has it amounted to? You’ve got … Continue reading →

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4 Dumbbell Exercises to Build Fast Muscle

Posted on April 8, 2011 by admin

Maximize gym time with a smart dumbbell routine like this one from Patrick Striet,C.S.C.S., owner of Force Fitness and Performance in Cincinnati. “Dumbbell complexes that target large muscle groups can stimulate more muscle fibers and speed up fat loss,” he says. … Continue reading →

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5 Ways To Stay Motivated

Posted on March 30, 2011 by admin

Sometimes there are just days when we just don’t feel like exercising. I’m sure thateveryone has those days. When it all comes down to it, exercising is definitely a way to feel physically good about yourself, lose weight, or get … Continue reading →

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Would You Like a Shake With That Workout?

Posted on March 25, 2011 by admin

The idea seems sort of silly, just another exercise gimmick. Stand for a few minutes on aplatform that vibrates. Get off and try to do some weight lifting — squats, for example. Or try a short sprint. Or see how high … Continue reading →

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How to Start Running – Without Feeling Like a Failure

Posted on March 21, 2011 by admin

Do you sometimes wish you were fitter? And maybe slimmer? I do. In fact, I’mdetermined to lose 7 kg in four weeks and get really fit. But how to get fit in a hurry – without spending hours at the … Continue reading →

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Yoga vs Pilates – Which is better?

Posted on March 21, 2011 by admin

It seems that these days you can hardly turn on a television without hearing someone mention Pilates or Yoga. Articles on Pilates and Yoga fill numerous magazines and it seems “everyone who is anyone” is doing one or the other. … Continue reading →

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Pros and Cons of Running With an iPod

Posted on March 19, 2011 by admin

When going solo, I always run with a new iPod Nano. It doesn’t matter if I’m runningoutdoors or inside on a treadmill, I love running with music. I even ran the NYC Marathon with two iPod Shuffles: one for backup just in … Continue reading →

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Mixing Up Your Workout Routine Does a Body Good

Posted on March 19, 2011 by admin

The change in the seasons is the perfect time to get out of a workout rut and explore new and exciting fitness routines. Hopefully you’ve had the chance to check out some of our fitness switchup series, where we recommend popular … Continue reading →

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20 Minutes to a better body

Posted on March 18, 2011 by admin

In this busy world of hush and rush, women find less time to their health. But note small changes in your lifestyle could add on to give you a better disease free, fit and healthy body. We often hear people complaining lack of … Continue reading →

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What Is the Best Time of the Day to..

Posted on March 17, 2011 by admin

TV’s best known doctor, Dr Mehmet Oz offers interesting insights on the best time of the day to do things to maximize weight loss, and why this is so – It is best to weigh yourself – at 6.30 in the … Continue reading →

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When You Need To Lose More Weight !!

Posted on March 16, 2011 by admin

Losing weight is not fun. No kidding, right? No one enjoys having to restrict calories, give up foods they love, or feel hungry. Not everyone enjoys exercising, either, although we all know it’s a necessary part of staying healthy and … Continue reading →

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5 Tips for a More Effective Workout

Posted on March 15, 2011 by admin

If you’re already dreaming of your summer bikini body, but can’t even imaginehaving enough free time to break a sweat, we’ve got your solution. These five simple tricks from Fred Engelfried, Advantage Trainer at The Sports Club/LA will get you better workout … Continue reading →

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Will You Burn More Calories When You Sweat More?

Posted on March 14, 2011 by admin

While you are exercising, have you ever wonder whether you are burning more calories if you sweat a lot? Read on to find out more. When our body temperature increases, we will sweat to cool off. Here are the truth … Continue reading →

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The Best Aerobic Exercises for Achieving Weight Loss

Posted on March 11, 2011 by admin

It’s no secret that people these days are getting fatter. The modern world, with all itstechnological advances and easy access to fast food, has caused waist lines to expand. Most people are aware of this, but not everyone actually does … Continue reading →

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Now, drop two dress sizes in 6 months!

Posted on February 3, 2011 by admin

Want to slip in your favorite outfit but that extra tummy bulge stopping you from doingso? Don’t worry because researchers have now come up with a remedy. A diet drug that helps women drop two dress sizes in six months … Continue reading →

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