-
Latest Health Fitness News
Get Health news on Email
-
Get Personalized Fitness Plans made just for you:
- Weight Loss, Body Toning
- Personal Training
- Diabetes, PCOS, Thyroid
- Pregnancy Weight Loss
- Perfect Body Plan
Each plan is made just for you! See how the program works, special offers & success stories world wide.
Start now. Call us
011 - 4061 - 6321
011 - 2622 - 6558
011 - 2622 - 6559 Health Fitness Topics
Join Us for the latest news!
News Categories
Monthly News Articles
Category Archives: Women’s Health
Women on diet cycles seldom lose weight
Women who opt for dieting fads which promise rapid weight loss not only regain weight after some time but also cause grave damage to their physical and mental health, a study says. A survey of more than 2,300 people revealed … Continue reading
Posted in Fat Loss, Health Myths, Women's Health
Leave a comment
Healthy lifestyle for a fitter you
A healthy lifestyle can reduce the occurrence of fatal breast cancer in women by half, a new UK based study has claimed. If women exercise more, eat a balanced diet and reduce alcohol intake, 42 per cent of all breast … Continue reading
Posted in Cancer, Women's Health
Leave a comment
Overeating during pregnancy causes lifetime obesity
London, May 18 : Overeating during pregnancy makes women vulnerable to obesity for a lifetime, latest research has revealed. Study leader Abigail Fraser of Bristol University said women should avoid overeating, particularly in the first six months when extra weight … Continue reading
Posted in Women's Health
Leave a comment
Presenting a breast enhancing diet
Getting bigger breasts is a wish that many women have throughout the world. And unfortunately, the only popular way has been to get expensive and risky surgery. This is a big problem, leaving many women lacking in self confidence, but … Continue reading
20 Minutes to a better body
In this busy world of hush and rush, women find less time to their health. But note small changes in your lifestyle could add on to give you a better disease free, fit and healthy body. We often hear people complaining lack of … Continue reading
Posted in Women's Health, Working Out
Leave a comment
Liver Detoxification for a Female Health Boost
The liver detoxifies the body, and along with the kidneys, helps with the elimination oftoxins and other impurities from the blood. The liver has multiple functions and helps to maintain constant sugar and cholesterol levels in the blood. It is … Continue reading
Posted in Women's Health
Leave a comment
Post Cellulite Stretch Marks Fix Tips
Cellulite and stretch marks are two things that affect women of all ages. Usually the stretch marks are due to cellulite and they are a post cellulite problem. Here are few remedies that may help you diminish the stretch marks. … Continue reading
Posted in Women's Health, skin
Leave a comment
Food in early life affects fertility
A new research by the University of Sheffield has revealed that the reproductive success of men and women is influenced by the food they receive at an early stage in life. The research is the first study of its kind to show … Continue reading
Posted in Diet & Nutrition, Men's Health, Women's Health
Leave a comment
Woman, take heart!
If you thought that men were more prone to heart attacks, think again. Interventional cardiologist Rajiv Bhagwat says that though until a few years ago heart disease was primarily considered a male disease, statistics over the past few years indicate … Continue reading
Posted in Women's Health
Leave a comment
Diet plan for pregnant women
Eating nutritious foods, especially fruits and vegetables, could reduce pregnant women’srisk of developing an upper respiratory tract infection (URTI), according to a new study. Researchers Boston University School of Medicine (BUSM) have found that consumption of at least seven servings per … Continue reading
Posted in Diet & Nutrition, Women's Health
Leave a comment
For sexy-looking legs
You think your legs are fat or just too thin to sport shorts and skirts in the rains? Rains are the perfect excuse to sport shorter shorts, mini skirts and higher dresses. But alas! The legs! Even an inch away … Continue reading
Posted in Women's Health
Leave a comment
Early wrinkles no sign of an early death
A new research has indicated that looking old does not necessarily point to poor health. The research found that a person needed to look at least 10 years older than their actual age before assumptions about their health could be … Continue reading
Posted in Women's Health, skin
Leave a comment
Keep gas under control
Some people experience an increase in gas when stepping up their intake of fibre while on a diet. While not a symptom of any serious condition, gas can be uncomfortable and unpleasant. Fortunately, this side effect can be managed with the simple … Continue reading
Posted in Diet & Nutrition, Men's Health, Women's Health
Leave a comment
Eat your way to a healthy life!
Today all of us are constantly running on the treadmill called life. Long working hours, late nights, stress, health problems, family and household responsibilities constantly weigh us down. Some sleep through the weekend to compensate sleep deprivation during the week. Eating … Continue reading
Posted in Diet & Nutrition, Men's Health, Women's Health
Leave a comment
Drink lots of milk to cut health disease
Drinking three glasses of milk per day decreases the risk of cardiovascular disease by 18per cent, says researchers. Wageningen and Harvard University researchers examined 17 studies from Europe, USA and Japan, and found no link between the consumption of regular or low-fat dairy and … Continue reading
Posted in Diet & Nutrition, Men's Health, Women's Health
Leave a comment