Category Archives: Weight Loss

News articles on Weight Loss

Is the lemon diet good for weight loss?

Posted on May 25, 2011 by deepak

Celebrities such as Beyonce used the lemon diet to lose 20-10 kilos in 2 weeks and Naomi Campbell? She simply swears by it. Today we’re talking about what this celebrity lemon diet is, and how it helps or does not … Continue reading →

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Alcohol has as many calories as pure fat

Posted on May 24, 2011 by deepak

Dieter stick to salad instead of dessert to control their weight but barely resist themselves from a glass of alcohol that contains as many calories as pure fat, according to a new study. “The study conducted by UK alcohol awareness … Continue reading →

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When You Need To Lose More Weight !!

Posted on March 16, 2011 by admin

Losing weight is not fun. No kidding, right? No one enjoys having to restrict calories, give up foods they love, or feel hungry. Not everyone enjoys exercising, either, although we all know it’s a necessary part of staying healthy and … Continue reading →

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Vigorous Exercise Boosts Calorie Burn Hours Later

Posted on March 16, 2011 by admin

A new study, published in Medicine and Science in Sports and Exercise, has confirmedthat exercising vigorously can boost calorie burn for hours afterwards. Many people imagine that the calorie-burning benefits of exercise stop right after they leave the gym, however if … Continue reading →

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Diet Emergency: How to Recover after a Cheat…

Posted on March 12, 2011 by admin

Parties, holidays, or a simple trip to the movies can cause you to eat a little more than you should when you are on a diet. If you overindulge, don’t beat yourself up over it. The best thing you can … Continue reading →

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The Best Aerobic Exercises for Achieving Weight Loss

Posted on March 11, 2011 by admin

It’s no secret that people these days are getting fatter. The modern world, with all itstechnological advances and easy access to fast food, has caused waist lines to expand. Most people are aware of this, but not everyone actually does … Continue reading →

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Drinking vegetable juice boosts weight loss

Posted on February 5, 2011 by admin

New studies have suggested that drinking V8 100 per cent vegetable juice may be a simple way for people to increase their vegetable intake and may help them manage their weight. A study, conducted by researchers at the University of California-Davis, … Continue reading →

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Most Annoying Weight Loss Scams of 2010?

Posted on February 5, 2011 by admin

Every few months some new weight loss gimmick comes along. It gets marketed like crazy across the Internet, then in another year or so, everyone forgets about it. Thousands of desperate punters shell out serious money hoping for the miracle … Continue reading →

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Weight Loss Supplements Bomb in Major Studies

Posted on February 5, 2011 by admin

This just in – you still have to work hard to lose fat! Two comprehensive German studies found that a broad range of weight loss supplements were no more effective than placebos. Fat magnets, mobilizers and dissolvers, appetite tamers, metabolism boosters, … Continue reading →

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Sugary drinks do not cause weight gain

Posted on January 26, 2011 by admin

Sugary drinks, consumed in moderate quantities, do not promote weight gain, according to a new research. The study, which was conducted by Marie Reid, Richard Hammersley and colleagues from Queen Margaret University, Edinburgh, set out to determine the long-term effects … Continue reading →

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Weight loss plus walking improves mobility

Posted on January 25, 2011 by admin

A new Wake Forest University study has suggested that weight loss combined withwalking can improve mobility by 20 per cent in older, obese adults with poor heart health. These findings run counter to the commonly held belief that it is unhealthy for older … Continue reading →

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6 Tips to kick start weight loss

Posted on January 24, 2011 by admin

Now experts from the Fred Hutchinson Cancer Research Center can help you stick to that New Year’s resolution of losing weight if you just follow these six tips. 1. Keep moving each day: all it takes to see a weight-loss … Continue reading →

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7 Surprising Reasons for Winter Weight Gain

Posted on January 23, 2011 by admin

There’s more to weight gain than just calories-in, calories-out. Things like a draughtyhouse, your comforter, and the sniffles could be behind your burgeoning belly. You Sleep Under a Pile of Blankets It’s tempting to burrow under your flannel sheets when … Continue reading →

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Resist that midnight snack attack

Posted on January 16, 2011 by admin

It’s past 12 at night, you’re either watching television or working on some presentation. All of a sudden, you realise that your stomach is growling and you feel a strong urge to eat something. You march straight into your kitchen … Continue reading →

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6 tips kick start weight loss

Posted on December 26, 2010 by admin

Now experts from the Fred Hutchinson Cancer Research Center can help you stick to that New Year’s resolution of losing weight if you just follow these six tips. 1. Keep moving each day: all it takes to see a weight-loss … Continue reading →

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