Category Archives: Diet & Nutrition

Boffins have reported the first scientific elucidation for one of the most widely known rules of thumb for blending wine with food: “Red wine with red meat, white wine with fish.” Scientists in Japan have claimed that the unpleasant, fishy aftertaste noticeable … Continue reading →

Apples contain an antioxidant, nutrients which slowdown process of ageing and someailments, that extends average lifespan by 10 per cent, a study says. The results, obtained with fruit flies in place of humans in hundreds of research projects each year, bolster … Continue reading →

What is the chicken legs syndrome? It may not be as drastic as having legs as wide as your ankles, but it is legs that are skinny enough to drive that nagging fear of not wanting to wear shorts in … Continue reading →

Yes, it is a myth that almonds will make you fat, provided you don’t consume them inexcess. It is said that almonds are the most nutritious of all nuts. Infact, when eaten in moderation, almonds are can be quite beneficial for … Continue reading →

Oregano belongs to the mint family of plants. Besides culinary purposes, oregano can also be used for its medicinal properties. Here are some of its varied benefits… – Oregano leaves are a good source of manganese, iron and Vitamin A. Regularly eating … Continue reading →

A new animal study has found that exposure to stress post dieting can increase chances of binge eating. Researchers at the University of Pennsylvania examined the behaviour and hormone levels of mice on limited diets. After three weeks of fewer calories, the … Continue reading →

Including these in your diet will work wonders for you Almost everyone dislikes eating greens, whether it’s the young or the old, men or women. Whether its spinach, rocket leaves or the dreaded bittergourd, most frown at the sight on them … Continue reading →

Resisting a craving to eat that piece of chocolate could actually be fun if you want it to be, says a new study. “Self-control failures depend on whether people see activities involving self-control (e.g., eating in moderate quantities) as an obligation to … Continue reading →

A pair of studies released recently suggest that diet soda drinkers face a higher risk ofheart attack and stroke than people who do not drink any soda. The study also says that salty food boosts stroke risks. The soda study … Continue reading →

Meal preparation is in my opinion the most significant factor in preventing people fromfollowing a healthy diet. When it’s time to eat, most people are either too hungry or too tired to invest time and effort into preparing a truly … Continue reading →

Whether you prefer them green or black, olives are a healthy fruit to add to your meals.For the Greeks, they represent nobility and peace but more than that they know the wonders it does for your health. Olive oil helps keep … Continue reading →