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Category Archives: Diet & Nutrition
Is the lemon diet good for weight loss?
Celebrities such as Beyonce used the lemon diet to lose 20-10 kilos in 2 weeks and Naomi Campbell? She simply swears by it. Today we’re talking about what this celebrity lemon diet is, and how it helps or does not … Continue reading
Posted in Diet & Nutrition, Fat Loss, Weight Loss
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Set a summer diet plan
It’s a natural trend to eat light during summer, and you can easily do so without feeling deprived. It’s also natural for one to opt for a glass of cold fruit juice or an ice cream instead of a hot … Continue reading
Posted in Diet & Nutrition
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Diabetic? Forget pills, pop almonds
As India grapples with a major public health problem, being home to an estimated 50.8 million diabetic population, the largest in the world, experts say “consuming a few almonds daily can help combat the lifestyle disease.” “Eating almonds has a … Continue reading
Tomatoes can save you from high cholesterol
Want to be free of high cholesterol and blood pressure (BP)? Tomatoes can be a way out for you! Tomatoes may be an effective alternative to drugs in lowering cholesterol and BP and in preventing heart disease. A bright red … Continue reading
Posted in Diet & Nutrition, Fitness
Tagged cholesterol, reduce cholesterol with tomatoe, tomatoes
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Presenting a breast enhancing diet
Getting bigger breasts is a wish that many women have throughout the world. And unfortunately, the only popular way has been to get expensive and risky surgery. This is a big problem, leaving many women lacking in self confidence, but … Continue reading
Benefits of Cumin Seeds
Cumin seeds not only add taste to food but provide nutrition to the body. Also known as jeera, these cumin seeds have been extensively used in culinary preparations in the Indian subcontinent since ages. – It is a rich source … Continue reading
3 Easy Steps To Create Healthy Frozen Yogurt
Looking for a quick snack you can whip up at home? Want some delicious after-mealdessert without feeling guilty? If you (1) like eating ice cream (2) are lazy to make it and (3) are calorie conscious, I have the perfect … Continue reading
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Instant De-stress Tips: 7 Foods You Should be Eating Right Now
“You are what you eat.” We’ve all heard it a thousand times before. So when my momshowed up at my house over the weekend with a bunch of bananas, I should have known there was a good reason. “Hey, Mom. … Continue reading
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5 Tropical Fruits That Can Change Your Life
In many parts of the country, snow and ice still have a deathgrip on the local climate. Inmy neck of the woods, we still have massive piles of ice and snow on every street corner and at the end of … Continue reading
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The Effects of Diet on Infertility ….
Overwhelmed by studies, research and the constantly changing diet, nutrition and foodrecommendations? With so many conflicting opinions and studies it’s a full time job trying to keep up with the do’s and don’ts. Here are… not just five, but six… … Continue reading
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Why It’s Better Going Raw With Honey
Dr.Oz calls it “liquid gold,” touting its many healing properties. The substance I’m referring to is raw honey — honey in its purest form. Raw honey isn’t filtered, strained, or heated above natural hive temperatures (usually 115 degrees Fahrenheit), a process used … Continue reading
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7 Foods that Help in Weight Loss and Enhance Fitness
You may not have associated cheese with weight loss, but there may be some surprises in this list of 7 foods to help you lose weight and keep fit- 1. Full fat cheese can help you lose weight because of its linoleic … Continue reading
Posted in Diet & Nutrition, Fitness
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Top 5: Beauty Foods
1. Carrots are good for your skin too! Beta-carotene – found in carrots is a powerful antioxidant and will help your skin stay young longer. Some studies also show that beta-carotene can repair sun damage. 2. Salmon is not only … Continue reading
Posted in Diet & Nutrition, skin
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Delectable Omega 3 Recipes that Will Make You Healthy
If you want to enjoy a diet that is rich in Omega 3, then you need recipes that willenable you to prepare delectable dishes. Most people think that healthy diets are not delicious. But you need to remember that foods just need … Continue reading
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Diet Emergency: How to Recover after a Cheat…
Parties, holidays, or a simple trip to the movies can cause you to eat a little more than you should when you are on a diet. If you overindulge, don’t beat yourself up over it. The best thing you can … Continue reading
Posted in Diet & Nutrition, Weight Loss
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