Author Archives: deepak

Is the lemon diet good for weight loss?

Posted on May 25, 2011 by deepak

Celebrities such as Beyonce used the lemon diet to lose 20-10 kilos in 2 weeks and Naomi Campbell? She simply swears by it. Today we’re talking about what this celebrity lemon diet is, and how it helps or does not … Continue reading →

Posted in Diet & Nutrition, Fat Loss, Weight Loss | Leave a comment

Tai Chi helps heart failure patients

Posted on May 25, 2011 by deepak

The ancient Chinese exercise of Tai chi may improve quality of life for people suffering from heart failure. Tai chi combines flowing circular movements, balance and weight-shifting, breathing techniques and focused internal awareness. It has already been shown to be … Continue reading →

Posted in Exercise, Heart health, Uncategorized | Leave a comment

Set a summer diet plan

Posted on May 25, 2011 by deepak

It’s a natural trend to eat light during summer, and you can easily do so without feeling deprived. It’s also natural for one to opt for a glass of cold fruit juice or an ice cream instead of a hot … Continue reading →

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Women on diet cycles seldom lose weight

Posted on May 24, 2011 by deepak

Women who opt for dieting fads which promise rapid weight loss not only regain weight after some time but also cause grave damage to their physical and mental health, a study says. A survey of more than 2,300 people revealed … Continue reading →

Posted in Fat Loss, Health Myths, Women's Health | Leave a comment

Alcohol has as many calories as pure fat

Posted on May 24, 2011 by deepak

Dieter stick to salad instead of dessert to control their weight but barely resist themselves from a glass of alcohol that contains as many calories as pure fat, according to a new study. “The study conducted by UK alcohol awareness … Continue reading →

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Diabetic? Forget pills, pop almonds

Posted on May 24, 2011 by deepak

As India grapples with a major public health problem, being home to an estimated 50.8 million diabetic population, the largest in the world, experts say “consuming a few almonds daily can help combat the lifestyle disease.” “Eating almonds has a … Continue reading →

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Chocolate Healthier than Fruit Juice

Posted on May 23, 2011 by deepak

Chocolate is healthier than many fruit juices and is a ‘superfood’ in its own right, says a new study conducted by a US-based chocolate company. Superfoods are high in anti-oxidants and compounds that help prevent damage to healthy cells. Researchers … Continue reading →

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Prolonged bottle feeding and obesity

Posted on May 23, 2011 by deepak

Babies who are still drinking from a bottle at 2 years of age may be prone to obesity by the time they turn 5 years old. Experts agree that obesity prevention should begin before children enter school. But due to … Continue reading →

Posted in Child Nutrition | Leave a comment

Just Beat The Heat

Posted on May 23, 2011 by deepak

The heat is upon us, and you don’t need to be told that there are humid days ahead. But summer problems can strike at any time, turning an uncomfortable experience into a disagreeable one. Stay safe. Read on. Sweating “Some … Continue reading →

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Goat milk almost as nutritious as human milk

Posted on May 20, 2011 by deepak

A new Spanish study has found that goat milk has many nutrients that make it similar to human milk. Researchers at the University of Granada Department of Physiology and Institute of Nutrition and Food Technology, coordinated by Prof Margarita Sánchez … Continue reading →

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Less-than-optimal sleep ‘ages’ the brain

Posted on May 20, 2011 by deepak

Middle-aged adults who sleep less than six or more than eight hours a night are more likely to experience a decline in brain function. The magnitude of that mental decline is equivalent to four to seven years of ageing. There … Continue reading →

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Tomatoes can save you from high cholesterol

Posted on May 20, 2011 by deepak

Want to be free of high cholesterol and blood pressure (BP)? Tomatoes can be a way out for you! Tomatoes may be an effective alternative to drugs in lowering cholesterol and BP and in preventing heart disease. A bright red … Continue reading →

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Healthy lifestyle for a fitter you

Posted on May 19, 2011 by deepak

A healthy lifestyle can reduce the occurrence of fatal breast cancer in women by half, a new UK based study has claimed. If women exercise more, eat a balanced diet and reduce alcohol intake, 42 per cent of all breast … Continue reading →

Posted in Cancer, Women's Health | Leave a comment

Mobile phones can help underdeveloped nations to check diabetes: Study

Posted on May 19, 2011 by deepak

Washington, May 18 : “Telehealth programs” could help low-income patients across the globe manage diabetes and other chronic diseases, a new study by the Veterans Affairs Ann Arbor Healthcare System and University of Michigan has revealed. “Telehealth programs have been … Continue reading →

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Overeating during pregnancy causes lifetime obesity

Posted on May 19, 2011 by deepak

London, May 18 : Overeating during pregnancy makes women vulnerable to obesity for a lifetime, latest research has revealed. Study leader Abigail Fraser of Bristol University said women should avoid overeating, particularly in the first six months when extra weight … Continue reading →

Posted in Women's Health | Leave a comment