Undeniably, one of the primary reasons why men go to the gym is to get six pack abs. Of course, it is definitely a come on and women would definitely love to drool over men with flat abs. Surely, a sexy stomach is to-die for!
Did you know that everybody has a six pack? For most of us, it is somewhere out there covered by layers of fat. Now, how do we get rid of those fats? Try some of these tips to get six pack abs:
Get on with the right diet
The first step you have to consider if you want to get six pack abs is following the right diet. Yeah right, it all boils down to eating the right thing at the right time.
Of course, we are not dealing here with foods that are programmed by some health buffs but foods that you eat regularly and on a daily basis.
Say goodbye to bad carbs
If you are fond of eating white bread, fast food, soda and anything that has loads of sugar on them, you’d better quit now. It won’t do you any good. Eating these foods will tremendously increase your blood sugar thereby allowing your body to release more insulin. And that extra blood sugar is translated into fats. Definitely a no-no if you want to get six pack abs!
Eat 4 to 6 times daily
Before, we were taught that eating three times a day will keep us healthy and fit. Well, that has changed. For people who strive for a sexy stomach, such won’t work. Instead, eating frequent smaller meals will make you less hungry. It will also keep you away from indulging on a food. Above all, it aids in regulating your blood sugar.
Watch out your over all calories
Reducing your overall calorie intake will make you lose fat. After all, that’s what a six pack is all about – a sexy stomach hiding underneath unwanted fats. Well, let’s get rid of those fats by cutting down foods that are high on calories. It’s time you feed on whole grain breads, fruits, vegetables, olive oil and oatmeal among others.
Get on with a lot of cardio exercises. You can even run and walk all you want! Swimming and biking can also help. All you need is 30 – 45 minutes for a minimum of twice weekly. That won’t be a problem if your goal is to have a sexy stomach.
Weightlifting is also important because it is a muscle building activity. Did you know that for every 3 pounds of added muscles, a large chunk of calories in your body is burned? A minimum of twice weekly for a 30-45 minutes weightlifting will do the trick.
Crunches are just some of the abs exercises that you can try. Since fats abound mostly in the abs, doing exercises that burn those unnecessary fats will be of great importance. Following a strenuous workout plan and the right diet are secrets if you want to get six pack abs. Start now and get noticed.
Source : fitness health zone