Monthly Archives: February 2011

I am notorious for eating almost anything and everything, but even I (A typical HighMetabolism girl) have to cut back on certain foods to achieve the things I want for my body. Here we will go over 6 ways that you can … Continue reading →

Trying to lose weight by adopting a low fat diet? You may be making the biggest mistake of your ‘weight loss regime,’ say fitness experts. Celebrity trainer James Duigan, whose clients include model Elle Macpherson, says, “It’s not fat that makes you … Continue reading →

Take a peek at your diet destiny with our quiz, and what you can do to change it 1 How would you classify your current weight? a. Normal b. A little overweight c. Very overweight Why this matters: Most of us put on … Continue reading →

The traditional advice that expectant mothers should ‘eat for two’ is dangerous, says areport by a British government health watchdog. The watchdog, National Institute for Health and Clinical Excellence (NICE), says it has been forced to speak out against the … Continue reading →

Scientists claim they have discovered a key protein that signals whether you will be more vulnerable to weight gain after coming off a diet. Yo-yo dieters constantly grapple with weight issues because they tend to pile on the pounds the … Continue reading →

Those who have been spending money on organic fruit and vegetables are in for a shock. A new study has revealed that organic fruit and vegetables are less nutritious and do not taste better than those grown using chemicals. However, organic food does … Continue reading →

Do you crave for a cup of coffee early in the morning? And a chocolate bar makes you feel good when you feel low? Now a study from Ohio University tells you why certain foods affect your moods. Just like alcohol or drugs, food and … Continue reading →

Good breakfast is the key to a healthy lifestyle determining the quality of your whole day’s nutrition, according to research. And the best way to start the morning is with a simple bowl of a healthy cereal, as it makes people less … Continue reading →

An important event is round the corner and you feel you are out of shape… Here’s how to tone up in seven days flat! Swap tea… …for something else. If you want to get in shape fast, ditch your regular … Continue reading →

A drink that has been parading as healthy flavoured water actually contains as much sugaras a plate of Krispy Kreme doughnuts. The most popular brand, Volvic’s Touch of Fruit in lemon and lime, has 27.5g of sugar in its standard 500ml bottle … Continue reading →

A new study has revealed that the healthiest breakfast choice is cereal with milk. According to the research breakfast is the key to a healthy lifestyle determining the quality of your whole day’s nutrition. And the best way to start the morning … Continue reading →