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Monthly Archives: January 2011
Brief bursts of exercise curbs obesity
New research suggests that short bursts of exercise may be better than long drawn-out PE classes in fighting childhood obesity. In a study of Scottish schoolkids, researchers found that those who did 30-second sprints interspersed with breaks for just a few minutes … Continue reading
Posted in Obesity
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Give a name to your workout!
There’s more to a name than you think. Ask fitness experts and you’ll get the picture.Where in the past if you wanted to rid yourself of those jiggly thunder thighs, you went for a mundane muscle-toning workout, there is now the sassily-named … Continue reading
Posted in Working Out
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Spices are good for you!
Here are the benefits of some popular spices…. Indians are known to like their food hot and spicy. So to imagine your food without spices is rather unimaginable, isn’t it?! They say wherever you find an Indian, chances are you … Continue reading
Posted in Diet & Nutrition, Fitness
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Getting nutty with it
For those wishing to give their immune system a real boost, the best nuts to choose, in order of immunity-increasing properties, include walnuts, followed by almonds and pistachios. – Walnuts also contain the largest amount of antioxidants and are identified … Continue reading
Posted in Diet & Nutrition
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Sugary drinks do not cause weight gain
Sugary drinks, consumed in moderate quantities, do not promote weight gain, according to a new research. The study, which was conducted by Marie Reid, Richard Hammersley and colleagues from Queen Margaret University, Edinburgh, set out to determine the long-term effects … Continue reading
Posted in Weight Loss, Working Out
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Thin crust pizzas not a healthier option
Thin crust pizzas are sometimes the unhealthiest, reveals a new survey. However, seemingly indulgent deep pan alternatives offered by supermarkets and takeaway firms can in fact contain less fat or salt, a survey of cheese and pepperoni pizzas shows, reports … Continue reading
Posted in Diet & Nutrition
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Spoonful of honey boosts energy
Ancient Greek athletes consumed honey to boost their energy and performance levels during Olympics events as it contains glucose and fructose, known to produce tremendous reserves of glycogen in the liver. Having a spoonful of unprocessed honey before bed can … Continue reading
Posted in Diet & Nutrition
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Want to eat healthy?
In the quest to eat healthy, you may be unwittingly making some common eating blunders. Experts say even some of the most diet conscious people make these errors. Here’s what you should know… Are you among those that prefers to … Continue reading
Posted in Diet & Nutrition
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Mediterranean diet cuts diabetes risk
A traditional Mediterranean diet heavy in olive oil and vegetables may help older people lower their risk of adult onset diabetes — even without counting calories or shedding weight. Spanish researchers studying more than 400 adults found that those following … Continue reading
Posted in Diabetes
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Foods that help sleep better
The meal you choose tonight could mean the difference between counting sheep and getting some serious shut-eye. So order the salmon. There are certain nutrients in salmon, as well as in beans, yogurt, and spinach that help you sleep better.
Posted in Sleep
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Over 50? Cut down copper, iron intake
High level of copper and iron intake after 50 years of age is likely to increase the risk of age-related disorders like Alzheimer’s disease. With scientific evidence linking high levels of copper and iron to Alzheimer’s disease, heart disease and … Continue reading
Posted in Diet & Nutrition
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Obese people ‘more likely to have mental health problems’
An Australian study has found that people who are obese are more likely to havemental health problems. Researchers collected data on the physical and mental health of more than 1200 Queensland-based volunteers. Older obese participants, those aged 45 to 54 years, were … Continue reading
Posted in Obesity
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New Year’s resolutions dissolve by Jan End
According to a new research, people who made a New Year’s resolution admitted thatprevious attempts saw them give up by the end of January. The research by insurer Aviva found that a total of 73 per cent started 2011 committing … Continue reading
Posted in Uncategorized
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Weight loss plus walking improves mobility
A new Wake Forest University study has suggested that weight loss combined withwalking can improve mobility by 20 per cent in older, obese adults with poor heart health. These findings run counter to the commonly held belief that it is unhealthy for older … Continue reading
Posted in Exercise, Weight Loss
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6 Tips to kick start weight loss
Now experts from the Fred Hutchinson Cancer Research Center can help you stick to that New Year’s resolution of losing weight if you just follow these six tips. 1. Keep moving each day: all it takes to see a weight-loss … Continue reading
Posted in Weight Loss
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