30 Ways to Cut 100 Calories a Day

At Breakfast…

• Switch to lean turkey sausage instead of regular sausage.
• Choose a mini bagel instead of a regular-sized bagel.
• Request fat-free milk in your latte instead of whole milk.
• Make your veggie omelette with four egg whites instead of two whole eggs.
• Replace your usual yogurt with a light variety.
• Use fresh fruit instead of syrup on your waffles.
• Drink a glass of water instead of juice.

At Lunch…

• Order thin crust pizza instead of pan pizza.
• Top baked potatoes with only one high-calorie topping with reduced-fat sour cream instead of butter or cheese.
• Request your fish be prepared plain and served without and add a squeeze of fresh lemon or lime juice.
• Replace a bagel sandwich with whole-wheat bread.
• At a Mexican restaurant, request steamed corn tortillas to dip in salsa instead of traditional tortilla chips.
• Drink diet soda with your meal instead of regular soda.
• Use mustard on your sandwich instead of mayo.
• Don’t eat the shell from your taco salad.
• Remove the skin from your roasted chicken.
• Substitute salad for fries as a side at the diner.

At Snacktime…

• Choose sherbet over ice cream.
• Say no to butter at the movie theater.
• Pick fresh fruit instead dried fruit.
• Swap your afternoon brownie for a granola bar.
• Choose a snack size candy bar instead of a full-size one.

At Dinner…

• Replace pepperoni with Canadian bacon as a pizza topping.
• Top your dinner roll with two tablespoons of light whipped butter instead of two tablespoons of regular butter.
• At a casual dining restaurant, order your meal from the appetizer menu instead of an entrée.
• At an Italian restaurant, have minestrone for a starter instead of the garlic bread.
• Order a light beer or wine spritzer at the bar instead of a frozen adult beverage.
• At a Mexican restaurant, choose a chicken burrito instead of a fried chicken chimichanga.
• Leave out the butter asked for on the macaroni and cheese box.
• At a Chinese restaurant, substitute steamed rice for fried rice.
• Choose red sauce for your pasta instead of cream-based sauce.
• Bake frozen French fries instead of frying them.

Source: readers digest.