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Monthly Archives: November 2010
Ice cream can make you nostalgic
The next time you order an American ice cream, get ready to feel like a busy bee, for a new survey has revealed that these chilled sweet treats can trigger emotions linked to its place of origin In fact, the … Continue reading
Posted in Diet & Nutrition
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The 5 easy solutions to losing weight!!
Rule 1: If it’s white, don’t eat it (and chocolate ice cream is still white)! Most white foods fall intotwo categories: Saturated fats and simple carbohydrates, two foods that need to be severely restricted during weight loss. The reason for saturated … Continue reading
Posted in Weight Loss
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3 Inches off your waist…1 Simple Exercise
Here’s how to lose inches off your waist fast. In fact, you can lose 3 inches off your waist in about 1 month. Interested in finding out how? I’m sure you are. Don’t worry, it has nothing to do with … Continue reading
Posted in Exercise
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Apples keep away colorectal cancer
The apple has long been considered a super fruit for its health benefits. Recent research claims thateating an apple daily may reduce the risk of developing colorectal cancer. Research has shown that the risk of all cancers can be reduced by … Continue reading
Posted in Diet & Nutrition
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Red meat has a calming effect
ant to calm down your hubby after a stressful day? If yes, then you should cook himan experts. Contrary to popular belief that red meat makes humans aggressive, scientists have found that it actually has a calming affect. Psychologist Frank Kachanoff said the … Continue reading
Posted in Diet & Nutrition
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Aerobic training helpful for diabetics
In a study, scientists found that performing a combination of aerobic exercise and resistance training was associated with improved glycemic levels among patients with type 2 diabetes, compared to patients who did not exercise. But the level of improvement was not … Continue reading
Posted in Diabetes, Exercise
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Ice slows down healing process
A new research has suggested that slapping a packet of frozen peas on a black eye or a sprained ankle may prevent it getting better. For the first time, researchers have found that it could slow down the healing as it … Continue reading
Posted in Muscle
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Omega-3 supplements and irregular heartbeat
Omega-3 fatty acid supplements do not cut back the risk of recurrences of atrial fibrillation, a type ofirregular heartbeat that can cause stroke. Omega-3 fatty acids, which are found in fatty fish such as salmon and albacore tuna, had showed some … Continue reading
Posted in Supplements
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Breastfeeding ‘doesn’t stop pregnancy’
The myth about not falling pregnant while breastfeeding seems to plague a numberwomen, who have been revealed to not use contraception until three months after the birth of a child. A survey commissioned by a sexual and reproductive health service … Continue reading
Posted in Women's Health
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Identifying suspects leads to obesity epidemic
In a new study, researchers ask, “Why do we eat too much and expend too little energy?” They’ve set out to identify a suspect, or suspects, that may be contributing to the obesity epidemic. University of Alabama at Birmingham obesity researcher David B. Allison … Continue reading
Posted in Uncategorized
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Toasts, croissants speed up ageing
The next time you eat that crispy toast in the breakfast, better think again, as scientistshave suggested that these toasts could be fast-tracking ageing and chronic disease. Josephine Forbes of the Baker IDI Heart and Diabetes Institute conducted a study on … Continue reading
Posted in Diet & Nutrition
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How to Increase Eyesight Naturally
Some people find that over time their eyesight starts to fail, and if their professions aredependent on their having good vision, this can be a problem. While some people consider certain medical procedures to help them restore their eyesight to … Continue reading
Posted in Diet & Nutrition, Men's Health, Women's Health
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Tips to Get Rid of Puffy Eyes
Ever wonder why your eyes look like a puffball no matter how much you sleep? Puffy eyes can leave you looking worn out and unkempt. Many people suffer from these annoying dark circles for a variety of reasons. Try these … Continue reading
Posted in skin
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Getting nutty with it
Colder months have already set in and it’s a good idea to include nuts in your regular diet. For those wishing to give their immune system a real boost, the best nuts to choose, in order of immunity-increasing properties, include walnuts, … Continue reading
Posted in Diet & Nutrition
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The green guide
While everyone knows that green vegetables are good for the body, most of us tend to still avoid eating them. Consuming veggies need not be a chore. With the wide variety available, you can easily find one to suit your tastes. Here … Continue reading
Posted in Uncategorized
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