News – Glowing Skin from Yoga, Fish Oil Benefits

Yoga gives your skin a healthy glow by balancing your hormones and boosting the flow of oxygen-rich blood to your skin. This keeps your skin resilient and prevents dryness and excessive sagging. Yoga also tones the muscles of your face and neck. These poses target your facial skin. Read more on how yoga can make your skin glow.

A new study has found that dietary intake of polyunsaturated fatty acids like fish oil, known to have anti-inflammatory properties, shows promise for the effective treatment and prevention of periodontists, a common inflammatory disease in which gum tissue separates from teeth. Read more to know how fish oil may lower gum disease.

University of California, Irvine’s College of Medicine said that multiple mental health conditions, including depression and anxiety, could be treated with certain lifestyle changes as successfully as diseases such as diabetes and obesity. Read more on how Exercise, helping others boosts mental health.

Good breakfast is the key to a healthy lifestyle determining the quality of your whole day’s nutrition, according to research. Breakfast is the key to good health.

A new study has revealed that the healthiest breakfast choice is cereal with milk. According to the research breakfast is the key to a healthy lifestyle determining the quality of your whole day’s nutrition. Cereal with milk best way to start your day.

The new research reinforces the link between belly fat, inflammation and thickening of the arterial linings that can lead to heart disease and strokes. The new study shows that eating a common fast food meal can affect inflammatory responses in the blood vessels. Read more on how belly fat, high fat meals lead to heart disease.

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