Muscle and Weight Loss kababs recipe, with vegetarian option

These kebabs are absolutely delicious, packed with protein, fiber, vitamins, loaded with micro-nutrients and antioxidants, low on fat and have a low GI index- Basically, they’re a great muscle food and can help you lose weight. And don’t worry vegetarians, we have the right replacements for you too! What more is that they are really simple to make.

Ingredients: 500 gms minced lean meat (chicken breast, or lean red meat), 100 grams kala chana (chickpea), chopped coriander (dhania) and mint (pudina), 1 tbsp garam masala, 1 onion finely chopped, 1 tbsp ginger and garlic paste, 2 eggs, 1 tbsp olive oil, salt to taste and finely chopped green chillies, if you like it spicy

Cooking: Soak the chickpeas overnite. Boil the meat in the pressure cooker. Mix these two and grind to a paste. Mix this paste with all the remaining ingredients. Heat the oil on a flat pan. Shape them into flat, circular kebabs and roast them. That’s it!

If you’re vegetarian, then you can swap the minced meat with the same amount of chick pea, and the eggs can be swapped with 4 tbsp of corn flour. It makes delicious shami kababs.

We use these kebabs as a great protein snack in the day. Is there a better muscle food out there?!

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