One of the biggest myths is fat loss, is spot reduction- the ability to reduce fat in only certain areas of the body. This myth is only propagated by advertisements of shady gyms and health equipment manufacturers promising ‘spot reductions’.
If you lose fat, you lose fat from all over your body. Of course, depending on your body type, you might have a tendency to gain fat in certain areas, like the belly, or the hips.
A sign of fitness for both men and women is defined arms. Getting that rounded shoulder muscle to show, and possibly that tricep muscle to pop- that’s money!
Since spot reduction of fat on the arms isn’t possible, to really get those sexy arms to show, you need to use a two pronged approach. First, build some muscle (yes, for women too!) and secondly, lose fat.
To build muscle, do some basic movements like pushups, pullups, and tricep movements should do the job. the pushups and pull ups will work other surrounding muscles also. Since more muscle is utilized, it will produce more growth hormone in your body, which will lead to better growth of muscle on your arms.
To lose fat, do some cardio- run, cycle, swim. Playing an intense sport like squash, basketball, rowing can help you build muscle and lose fat, along with having some serious fun! All this, while revealing those sculpted arms.- Articles, data, text, image or video content posted on this site is checked by the Fitho team of nutritionists & fitness experts, or by research/studies, and opinions are based on our wide experience in helping thousands of people get fit, lose weight & manage their health.