Weight Loss, Fitness, Exercise Tips
How It works
Take The Tour
The FitHo Plan
How FitHo Works
Fitho Plan features
Your Nutrition Plan
Your Exercise Plan
Your Health Coach
Why FitHo Works
Not a member yet?
Sign up now!
Please enter your registered email address
How Can Walking Help You Lose Weight?
Your Brain Knows the Difference Between Real Sugar & Sugar Free Food
Simple Yoga Asanas to Start
Health & Fitness Tips
Which Rice is Best For Losing Weight?
You Could Blame Your Genes For Being Fat
How Many Glasses of Water a Day
Nutrition & Diet Tips
Health Foods »
Capsicum is rich in antioxidants and Vitamin-C. It is also aids inweight lo
Are Fruits a...
Find out vegetables and fruits have fat content- Bananas, apple, chikoo, po
Diet Tips »
Indian desserts can be loaded with fat, sugar & calories or healthy. Know w
How to Contr...
We all do over eat at times. It is the reason that we gain weight. Read thi
Kathal curry is a healthy preparation for widely use vegetable Kathal.Also
Learn to cook instant rava uttapam in less oil.This recipe provides you hig
Heart Health »
Food With Fa...
Fat is essential for healthy brain function, nervous system & muscles. Read
We list out significant health benefits of Indian spices that contribute to
Women's Health »
Menopause makes you gain weight and has various symptoms. Read for tips to
3 Exercises ...
Know the top 3 exercises - Explosive Lunges, Squat with Kick-Back, and, Pli
Diabetes Information for people with diabetes mellitus and diabetes tips to
White Bread ...
Should you e...
Read why you should not exercise on an empty stomach. Learn how to burn mor
The two important tools for weight loss are diet and exercise. They go hand
Yoga Poses »
Camel Pose (...
Camel Pose (Ushtrasana): : How to perform Camel Pose (Ushtrasana) correctly
Yoga Poses t...
Curb your appetite with 5 simple yoga poses. Read here to know about them a
The 24 Minut...
Do not allow your body to sit around all day and include this amazing 24 mi
The 15 Min B...
Here is your effective and efficient 15 minute home workout plan to increas
Health Tools »
Ideal Weight Calculator