Know your body fat: Body Composition report

Measuring your weight seems to be the easiest way to measure your fitness or body fat content. But is really isn’t. What you really need to know is how much fat & muscle your body has. Read this to know why you should focus on losing fat, not weight. So, knowing how much body fat content you have is important, since it gives you an accurate idea of how much fat is really stored in your body.

And Fitho is making it easy for you to know your body fat.. read on to find out

Indians are genetically prone to belly fat, and belly fat is the most harmful fat in the body. Indians have a 3 times higher risk of diabetes and heart disease as Europeans or Americans. Recent studies have shown that urban Indians between the age of 20-40, have higher body fat content than their western counterparts. A higher body fat content, combined higher risk of health disorders makes it even more important to know our body fat content.

Click Here to know your Body Fat Percentage

To help you know your body fat content, at Fitho, we have designed a Body Composition Analysis report. Using the latest body composition analysis equipment and our expertise, we analyze a number of different factors in your body (detailed below). To make it even better, for an introductory period, we are providing this report for FREE, through our fitness center, near Kailash Colony, New Delhi.

All you need to do to get FREE Body Composition Report, is set up your appointment:
- Call Fitho
- or sms ‘FITHO WT’ to 56070
- or email fitness@fitho.in

Do it soon, and get the real picture of what’s inside your body!

Below are all the details that we provide in our BCA Report:

Fat content: Know your total body fat content, along with how much of that fat is stored under your skin (subcutaneous fat), and how much is stored around your organs (visceral fat). Visceral fat is dangerous, since it is more active than subcutaneous fat.

Body part, fat content: Since some people store more fat on their arms and legs, than their torso, we even provide a breakup of the fat content in these different parts of your body.

Muscle and Skeletal Mass: Know how much muscle your body has. Did anyone ever tell you that you were big boned? Here’s your chance to find out if they was right!

As part of our initiative to help you get fit, we are offering free BCA analysis & report. All you need to do to get FREE Body Composition Report, is set up your appointment:
- Call Fitho
- or sms ‘FITHO WT’ to 56070
- or email fitness@fitho.in

Do it soon, and get the real picture of what’s inside your body!

There are many ways to lose weight and get fit. But the best and healthiest way to do so, is with a diet that let's you eat your regular food, is easy to follow, doesn't keep you hungry. Many of us know what is healthy or not, but we still don't lose weight. What you need is a good weight loss diet plan, designed by an expert, who makes it around your food choices (veg, non-veg), and your height, weight, gender and other such factors.Here is what you will get for your weight loss diet:

An updated diet plan every week, so that you enjoy it, and can eat a good variety of foods

It should have regular food, without anything exotic, and natural without any supplements.

Also, you can access the plan anywhere, anytime, so it's really convenient.

One such plan is the Fitho Weight Loss Diet Plan right now, available for as low as Rs 499 per month!

Click on this Weight Loss Plan to see it, and sign up now!

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