Ketchup- Heart Health Benefits

Ever scolded kids for eating too much ketchup? Well it turns out, that eating ketchup can actually be healthy. It’s the Lycopene, you see.

Lycopene is the nutrient that makes tomatoes and ketchup red. Diets rich in lycopene actually reduces chances of heart diseases and even cancer. And the poor ketchup is among the richest sources of lycopene. In fact, lycopene is a stronger antioxidant that beta carotene. Diets rich in lycopene are associated with lowering the risks of various sorts of cancer, especially skin, prostrate and digestive tract.

Photo- Ketchup

Photo- Ketchup

According to a study at Harvard University, women with the lowest heart disease risk averaged about 10 milligrams or more of lycopene a day, that is the equivalent of half a cup of tomato ketchup daily.
The other benefits of ketchup due to lycopene include reduction of cholesterol, reduction in risk of developing diabetes, reduces risk of gum diseases, reduces osteoporosis, reduces risk of cataracts, increases male fertility and has anti aging benefits.

Cooked tomatoes contain a higher lycopene content than raw tomatoes. In fact tests show that lycopene is more readily absorbed into the body when it is processed into a sauce or paste or simply cooked.

All ketchup brands are not created equal and they can be high in sodium and sugar content, so we suggest that you make the right choice to make the most of this tasty, popular sauce.

There are many ways to lose weight and get fit. But the best and healthiest way to do so, is with a diet that let's you eat your regular food, is easy to follow, doesn't keep you hungry. Many of us know what is healthy or not, but we still don't lose weight. What you need is a good weight loss diet plan, designed by an expert, who makes it around your food choices (veg, non-veg), and your height, weight, gender and other such factors.Here is what you will get for your weight loss diet:
  • An updated diet plan every week, so that you enjoy it, and can eat a good variety of foods
  • It should have regular food, without anything exotic, and natural without any supplements.
  • Also, you can access the plan anywhere, anytime, so it's really convenient.
  • One such plan is the Fitho Weight Loss Diet Plan right now, available for as low as Rs 499 per month!
  • Click on this Weight Loss Plan to see it, and sign up now!

  •     Email Pin It

    Comments

    or Leave a Comment/Reply




    Call Fitho

    Get Weight Loss Tips, For Free

    Sign Up and get 5% discount on the Fitho Weight Loss Plan