Jog to live longer, in Delhi (Hauz Khas)

Researchers have found that regular jogging or any constant aerobic exercise may reduce people’s risk of disabilities and help them live longer and healthier. Read this article by Time magazine for more detail: Joggers live longer

For jogging/running in Delhi, a great place is in Hauz Khas park. There is a large man made lake built in the 14 century by the Tughlaqs. It has a running track all around it. Its a beautiful place to run. There are many buildings of the 14 century Tughlaq dynasty, lots of birds, plenty of greenery and the company of other runners/walkers. Part of the lake track in soft, while some of it has stone tiles. Early mornings and evenings are a great time in this park.

There is also an unpaved trail around the deer park, that is good for trail running. Well shaded trail, so it protects from the sun and the heat. Both trails are about 1.6 kms long, and a visual as well as physical respite from the hustle and bustle of Delhi.

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