Fitho in the Media
Home Remedies for Constipation
Constipation is a common and uncomfortable gastrointestinal condition, usually caused by improper diet, insufficient liquid intake, stress, medications and sedentary lifestyle. Constipation usually occurs when there are some problems with metabolism. If constipation is not treated properly these toxins can flow in other organs of our body and they can lead to serious diseases. For occasional [...]
10 Healthy Foods for Women and Better Fitness
A healthy diet gives you energy, supports your maintains mood, your weight, and keeps you looking your best. It can also be a huge support through the different stages in life. The importance of regular workout and healthy foods for women helps to reduce Premenstrual syndrome, boost immunity, combat stress, make pregnancy and nursing easier, and [...]
Healthy Diet For Teenagers
These days, due to peer pressure and the influence of glamour world, teenagers aspire to be in a skinny frame and in order to achieve that instantly, teenagers go with practices like surviving on carbonated drinks, artificial sweeteners, smoking and eating meager food. “Trying to stay thin can take you away from eating a wholesome [...]
Salads for Weight Loss and Health
Eating salads is a great way to curb your appetite and add nutrients to your diet. But salad staples may up your fat and calorie intake more than you realize. Before preparing your salad plate take a moment to look over the selection, so you can have healthy choices in mind beforehand. When you do [...]
Importance of Skin Nutrition
The skin is one of the most powerful indicators of health. Your skin is the fingerprint of what is going on inside your body, and all skin conditions, from psoriasis to acne to aging, are the manifestations of your body’s internal needs, including its nutritional needs,” says Dr. Georgiana Donadio, founder of the National Institute [...]
Healthy Breakfast for Good Health
In a way, breakfast is “breaking the fast” because after sleeping for eight hours and being without food during the night, our brain and muscles need energy and fuel to kick-start the body functions. The glucose in food (as well as the vitamins, minerals, dietary fiber, and protein) is how we get this energy. With [...]
Healthy Fruits That You Should Eat
Apples, Oranges, bananas, kiwis, grapes, strawberries, and papayas take your pick and take a bite, because these healthy fruits are great for your health. There’s no doubt that eating fruit is important to our overall health and wellbeing. Incorporating fruit into our diet, gives our digestive system more powerful benefits through vitamin intake and improved [...]
Health Benefits of Muesli
Muesli is becoming a popular breakfast option on the breakfast table of most urban households. It is by far one of the healthiest cereal options currently available in the market. Besides the fact this is a great healthy breakfast option , it actually tastes good! Muesli is a combination of rolled oats and wheat flakes that also [...]
Is Flavored Yogurt Healthy
We require 2 teaspoons of sugar in a day if you are looking to lose weight and about 4 teaspoons if you just want to manage your current weight. But don’t just count the sugar consumption in your tea and coffee but all the other sources that you might consuming sugar indirectlylike your sweetened soda’s, colas, candies, [...]
Benefits of Vitamin C
Vitamin C is one of the most popular nutrients in the body. It is water soluble in nature and cannot be stored by the body. Since it is predominantly required to protect the body one needs to ensure that the diet includes this essential nutrient on a daily basis. The most important benefits of Vitamin [...]
Protein Shake
Preparation Time: 5 minutes Cooking Time: nil Serves: 2 Ingredients: Strawberries: 4, frozen Banana: 1/2, frozen Mango: 1/2 Protein powder: 1 tbsp Flax oil: 1 tsp Water: 1¼ cup Ice: 6 cubes Method: Blend all of the above ingredients in a blender until smooth and serve chilled. Nutritive Value ( 1 Serving) :- Calories – [...]
Melon Smoothie
Preparation Time: minutes Cooking Time: minutes Serves: 3 Ingredients: Melon: 1/2, chopped into cubes Raspberries: 14 Apple juice: 1 cupful Fresh lemon: 1, squeezed pinch of salt Method: 1. Blend all the ingredients in a blender until smooth. 2. Chill and serve. Nutritive Value ( 1 Serving) :- Calories – 110 cal Protein – [...]
Healthy Snack Bowl Recipe
Preparation Time: 20 minutes Cooking Time: 20 minutes Serves: 8 Ingredients: Apricots: 1 cup, diced dried Cherries or cranberries: 1/2 cup dried Unsalted roasted almonds/sunflower seeds: 1/2 cup Unsalted/ roasted peanuts: 1 1/2 cup Pumpkin pie spice: 1/2 tsp Method: 1. Combine all the ingredients to a container and close the container. 2. Toss the [...]
Nutty Delight Recipe
Preparation Time: 5 minutes Cooking Time: nil Serves: 1 Ingredients: Almonds: 1/2 ounce Unsalted roasted peanuts: 1/4 ounce Cranberries: 1/4 ounce, dried Dates: 1 tbsp, chopped Flax seeds: 1 1/2 tsp Method: Combine all the ingredients in a bowl and serve. Nutritive Value ( 1 Serving) :- Calories – 210.1cal Protein – 5.1 [...]
Manage Menopause Weight Gain
Weight gain during menopause is a big concern for women. The menopausal phase triggers changes in body shape resulting on an average weight gain of about 5-10 kg. This weight is primarily hormone related and has a direct impact on appetite, metabolism, and fat storage. Therefore controlling weight during this time becomes extremely difficult due [...]
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