How to Lose Belly Fat
Belly fat is rated as one of the top three most common weight gain problems amongst an average person. Though belly fat is more common with men than women due to their genetic tendency to gain weight on the belly. Men put on weight in their midsection because of high levels of the hormone androgen that triggers the weight to settle in the belly region. Women on the other hand tend to put on weight first on their hips and legs.
Belly fat is also the most unhealthy kind of fat and is directly linked to many lifestyle diseases like diabetes, heart condition, cholesterol, high blood pressure to name a few.
To further break down the anatomy of belly fat we can divide it into two groups: subcutaneous fat and visceral fat. Subcutaneous fat is the visible fat that sits just under the skin and can be found all over the body that provides insulation and is necessary for proper body function. While, visceral fat is only found in the abdomen, deep within the torso. It pads the space between abdominal organs, and having too much has been linked to metabolic disturbances, an increased risk for cardiovascular diseases and type 2 diabetes.
The good news is that losing belly fat is not difficult. A healthy balanced diet and exercise is the ideal way to lose belly fat fast. Contrary to thousands of gimmicky things marketed that promote spot reduction, scientifically nothing of this sort exits. Naturally if belly fat is your major problem area then it will also be the first area to show signs of weight loss.
A healthy balance diet that has all the essential nutrients like fibre, fat, carbohydrates, proteins, vitamins and minerals is ideal to lose belly fat. An exercise routine that has a combination of cardio, strength and circuit training is an ideal combination with the diet to lose weight on your belly. For best results consult a weight loss program that supports the above listed criterions while customizing it to your lifestyle, food preference and body requirement.
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