How to Control Overeating

Are you tired of your binge eating habit? Do you find yourself giving into temptation to gorge down delicious food and before you can control its too late and the damage of consuming excessive calories is already done. Why do we find ourselves making the same mistake over and over again and how can you salvage the situation and control overeating in future.

Binge Eating

Binge Eating (Cr/freedigital)

The need to obsessively over eat is mostly triggered by emotional factors. Either you are too sad, too happy, too tired or simply bored when you get this intense urge to eat. Some studies even blame our ancestors for our compulsive binging behaviour. According to them our primal ancestors were hunters and gatherers and went without food for long periods, so once they found it they would eat everything they could get their hands on.  The latest research suggests that starving leads to overeating  and is also responsible for slowing down of metabolism. This leads to storing of food in our bellies which is linked to heart diseases and acquiring diabetes type 2.

A binging outburst can set you back to a minimum of 1000 calories per meal and above your daily calorie intake. This means that you could be potentially adding upto1 kg each time you have 2 bags of chips while just chilling infront of the TV!

Knowing your triggers can help you minimize the damage,. The logic behind cravings for high carb or sugar foods is that as they spike insulin levels in the body and release endorphins, also known as the pleasure hormone. This is the actual trigger that causes us to binge over and over again. There is a healthier alternative to this addiction. There are studies that have proved that exercise can also trigger the same happy hormone. Besides the fact exercise is great for health and helps keeping the lifestyle related disorders at bay.

The biggest downside to seeking solace in  high sugar/carb food for emotional need  is that over a period of time your body develops a natural resistance towards them. So your body craves more quantities to get the same desired effect. For eg. if one slice of cake was enough to make you feel good before with time you will need atleast two slices to trigger the same feeling.  Its a tricky situation to get dependent to relieve stress or solve any other emotional conditions. Eventually its a mind over matter game. If you can understand your action you can control your behaviour in time and prevent causing damage to your health.

 

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