Comments on: How to control food portions? http://www.fitho.in/how-to-control-food-portions/ Weight Loss, Diet Plan, Exercise, Health Tips, Weight Gain, Muscle, Fitness, Running India Sat, 18 May 2013 06:37:22 +0000 hourly 1 http://wordpress.org/?v=3.1.1 By: Abhijit http://www.fitho.in/how-to-control-food-portions/#comment-45034 Abhijit Wed, 06 Apr 2011 08:26:47 +0000 http://fitho.in/?p=8438#comment-45034 Few more practical tips: 1. Start your meal with sliced salad like cucumber, carrot, Muli, beetroot tomato. Ideal to Eat raw (without Peeled even) to ensure maximum consumption of antioxidants. 2. Chew each nibble at least 15 to 16 times (Ideal 32) 3. prepare your next nibble only when you finish chewing your nibble in mouth. (this allow time to your body to indicate stomach-fullness) 4. Very important eat with intervals of 2 Hr to 3 Hrs. Once you develop this habit, your body itself ask for small portions as there will be another intake after some time. 5. Last but least, understand why you eat this? you are really hungry? or just because you like test? only because someone pressures a lot? Few more practical tips:

1. Start your meal with sliced salad like cucumber, carrot, Muli, beetroot tomato. Ideal to Eat raw (without Peeled even) to ensure maximum consumption of antioxidants.

2. Chew each nibble at least 15 to 16 times (Ideal 32)

3. prepare your next nibble only when you finish chewing your nibble in mouth. (this allow time to your body to indicate stomach-fullness)

4. Very important eat with intervals of 2 Hr to 3 Hrs. Once you develop this habit, your body itself ask for small portions as there will be another intake after some time.

5. Last but least, understand why you eat this?
you are really hungry? or just because you like test? only because someone pressures a lot?

]]> By: Pete http://www.fitho.in/how-to-control-food-portions/#comment-39114 Pete Tue, 04 Jan 2011 21:10:42 +0000 http://fitho.in/?p=8438#comment-39114 A good way to feel like you've eaten more is to cut your food into smaller, but more portions. A good way to feel like you’ve eaten more is to cut your food into smaller, but more portions.

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