Hidden calories in fruit smoothies

    Email Pin It

Are you trying not to gain weight, and do you drink fruit smoothies, because you think they are healthy? Well, watch out!

Many fruit smoothies contain added sugars and high-fructose corn syrup and are so high in calories, that they sabotage your diet, than help you lose weight. The key here really is in the ingredients. Check if the fruit smoothie contains added sugar, or syrup. Many fruit flavourings added to smoothie are loaded with sugar, so they seem healthy, but they’re really not. They syrups, flavouring and added sugar really pack on the calories and promote fat storage.

Photo- Smoothies (mnoo@flickr)

Photo- Smoothies (mnoo@flickr)

A healthy smoothie should be made from fruit, instead of fruit concentrate (since that contains added sugar) and made with plain yogurt instead of ice cream or frozen yoghurt will contain nearly half the calories and significantly less sugar. And, it will provide all of the calcium, vitamin and antioxidant capacity that a smoothie is supposed to have.

Get diet tips, weight loss secrets, free recipes & special offers on your email.

Age:

invalidplease enter a valid email address Get Free Tips

Gender:

I’m interested to:

Start your weight loss diet.
NDTV shows you how to lose weight, with Fitho

Get diet tips, weight loss secrets, free recipes & special offers on your email.

invalidplease enter a valid email address

Age:

Gender:

I’m interested to:

Get Free Tips
Media Coverage