Its difficult to portion control when it comes to snacks. They are consumed while standing and socializing that might prevent the mind from registering the damage done in terms of calories. With moods elevated for the coming festive season and friends, family and relatives getting together for card parties, its difficult to escape the snacks. Snacks are also known as finger foods, are small in size but can be very high in calories as most of them are either deep fried or consumed in large quantities. This directly impacts the waist line and reverses any weight loss that you might have achieved especially for this festive season.
Not considering all snacks to be unhealthy but most of them are made from using cheese, refined flour, oil, high carb ingredients and many of them are deep fried. Also the dips which offer different flavors can be equally unhealthy if the ingredients have high salt, sugar or high fat.
We know it that its not just the snacks that play spoil sport to your weight loss resolutions but also the alcohol that accompanies it. If not the alcohol then the sweetened soda beverages, cold drinks, packaged juice, soda water etc are there to keep sipping on your favorite snack. Now we don’t want ti imply our options but present you some healthy options for consideration. Even if you are eating healthy options portion control is a must as every extra calorie consumed gets saved as fat in your body.
There are plenty of healthy snack options available and using some culinary skills and keeping out the unhealthy ingredients you can prepare or outsource some snacks for better health and taste.
Some Healthy Dip Options
Hung Yogurt Dip: Hung yogurt or greek yogurt is a healthy option as it is rich in nutrition and keeps a check on calorie intake. To make a dip you can use shredded garlic cloves, table spoon olive oil, chopped coriander and peppermint, some chilly flakes and salt for taste and combine it with greek yogurt. It tastes delicious and is a great substitute for cheese dips, mayonnaise or other fattening dips.
Hummus: Chickpeas is the main ingredient in the recipe which is an excellent source of protein and important vitamins and minerals. Mash the chickpeas in a blender and mic chopped garlic (optional), seasame paste, olive oil, lemon juice and garnish it with coriander or peppermint leaves. This is a great dip that can be eaten with breads and cereals, pita bread and is filling too.
Green Chutney: This is a common dip in Indian menus and and compliments all the snacks. You can prepare green chutney in a variety of ways. You can make it in combination of coriander leaves, peppermint leaves, raw mango, lemon juice and salt for taste. If you want to further experiment it you can add a paste of onion and garlic paste in it to further the taste.
Fresh Vegetable Platter: For vegetable salad you can have plenty of options of vegetables that you can mix and prepare different salads. You could use fruits for a mixed taste and bring in more flavor to it. Simple salads with tomatoes, cucumber, radish, carrots, bell pepper, cruciferous vegetables are mostly available. You could add lean meat options, cottage cheese etc to avoid making the salad plain and simple. Even boiled eggs or scrambled eggs can add flavor to your simple salad.
Whole wheat Pita Bread: Pita bread is a great substitute for chips to be served as snacks. It has fiber and protein in it that helps you get fuller faster and longer preventing you to continue nibbling. The salt in chips is highly addictive that’s what makes you keep munching them and before you realize it you have finished a large packet of chips all by yourself.
Barbecued Chicken: Everyone loves Barbecue chicken and vegetarians can opt for barbequed veg platter. Chicken is a nutritious food option rich in protein and low in fat if the fat is removed properly. Grill your chicken in the open and with some spices and dips enjoy eating it while you play cards and make some money.
Dry Fruits: Some different healthy dry fruits that you can casually munch while concentrating on your game can be a interesting choice. It will add nutrition to your body, is small in portion and can be eaten directly. Offer almonds, pistachios, walnuts, cashew-nuts etc. Peanuts or peanut salad can be a healthy option as well.Author Information — this article is written by a dietitian @ FitHo