Healthy Mid Day Snacks

Aiming to get fit or a new year resolution of weight loss. To lose weight, you must consume less than what your body burns. If you eat more than what your body needs, the excess is stored as fat. Counting calories is not easy, so to make it easier for you, we have a list of 100 calorie snacks!

But 100 calories itself is a dicey number. One can get 100 calories by having either one small scoop of ice-cream or half a cup of plain yogurt. So, here is a small list of healthy snacks between 100-200 calories that will be useful for dieters:

Yogurt and Fruit: Top 1/4 c fat-free vanilla yogurt with 1 tsp ground flaxseed and 1/2 c diced peach(http://fitho.in/fruits/peach/) or pear.

Fruit: One medium banana or one medium pear, or 1 cup strawberries.

Nuts: 8 walnut halves, 12 raw or roasted almonds.

Eggs: One hard-boiled egg. Its the perfect source of protein. Or  1 scrambled egg, or a poached egg

Dairy: 1 cup of skim milk or 1 cup of unsweetened soy milk.
Unhealthy Option: 1 slice of regular cheese/ One-third cup baked custard/half cup frozen yogurt

Chocolate: (Unhealthy Option) Two chocolate or vanilla sandwich cookies/ Two piece dairy milk/ half bar snickers

Meats: Healthy Option: one pc skinless roasted chicken breast or lean turkey

Cereal: 1 slice of whole grain bread, ½ cup of streamed brown rice, 5 tablespoons of dried oatmeal, or 1 cup of air-popped popcorn. Healthy snacks at the movies.

Make smarter and healthier snack choices and control those junk food cravings.

There are many ways to lose weight and get fit. But the best and healthiest way to do so, is with a diet that let's you eat your regular food, is easy to follow, doesn't keep you hungry. Many of us know what is healthy or not, but we still don't lose weight. What you need is a good weight loss diet plan, designed by an expert, who makes it around your food choices (veg, non-veg), and your height, weight, gender and other such factors.Here is what you will get for your weight loss diet:

An updated diet plan every week, so that you enjoy it, and can eat a good variety of foods

It should have regular food, without anything exotic, and natural without any supplements.

Also, you can access the plan anywhere, anytime, so it's really convenient.

One such plan is the Fitho Weight Loss Diet Plan right now, available for as low as Rs 499 per month!

Click on this Weight Loss Plan to see it, and sign up now!

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