Healthy Mid Day SnacksFitho
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Healthy Mid Day Snacks

Aiming to get fit or a new year resolution of weight loss. To lose weight, you must consume less than what your body burns. If you eat more than what your body needs, the excess is stored as fat. Counting calories is not easy, so to make it easier for you, we have a list of 100 calorie snacks!

Photo- Popcorn at the movies

But 100 calories itself is a dicey number. One can get 100 calories by having either one small scoop of ice-cream or half a cup of plain yogurt. So, here is a small list of healthy snacks between 100-200 calories that will be useful for dieters:

Yogurt and Fruit: Top 1/4 c fat-free casino spiele vanilla yogurt with 1 tsp ground flaxseed and 1/2 c diced peach or pear.

Fruit: One medium banana or one medium pear, or 1 cup strawberries.

Nuts: 8 walnut halves, 12 raw or roasted almonds.

Eggs: One hard-boiled egg. Its the perfect source of protein. Or  1 scrambled egg, or a poached egg

Dairy: 1 cup of skim milk or 1 cup of unsweetened soy milk.
Unhealthy Option: 1 slice of regular cheese/ One-third cup baked custard/half cup frozen yogurt

Chocolate: (Unhealthy Option) Two chocolate or vanilla sandwich cookies/ Two piece dairy milk/ half bar snickers

Meats: Healthy Option: one pc skinless roasted chicken breast or lean turkey

Cereal: 1 slice of whole grain bread, ½ cup of streamed brown rice, 5 tablespoons of dried oatmeal, or 1 cup of air-popped popcorn. Healthy snacks at the movies.

Make smarter and healthier snack choices and control those junk food cravings.

— this article is written by a dietitian @ FitHo
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