Aiming to get fit or a new year resolution of weight loss. To lose weight, you must consume less than what your body burns. If you eat more than what your body needs, the excess is stored as fat. Counting calories is not easy, so to make it easier for you, we have a list of 100 calorie snacks!
But 100 calories itself is a dicey number. One can get 100 calories by having either one small scoop of ice-cream or half a cup of plain yogurt. So, here is a small list of healthy snacks between 100-200 calories that will be useful for dieters:
Yogurt and Fruit: Top 1/4 c fat-free casino spiele vanilla yogurt with 1 tsp ground flaxseed and 1/2 c diced peach or pear.
Fruit: One medium banana or one medium pear, or 1 cup strawberries.
Nuts: 8 walnut halves, 12 raw or roasted almonds.
Eggs: One hard-boiled egg. Its the perfect source of protein. Or 1 scrambled egg, or a poached egg
Dairy: 1 cup of skim milk or 1 cup of unsweetened soy milk.
Unhealthy Option: 1 slice of regular cheese/ One-third cup baked custard/half cup frozen yogurt
Chocolate: (Unhealthy Option) Two chocolate or vanilla sandwich cookies/ Two piece dairy milk/ half bar snickers
Meats: Healthy Option: one pc skinless roasted chicken breast or lean turkey
Cereal: 1 slice of whole grain bread, ½ cup of streamed brown rice, 5 tablespoons of dried oatmeal, or 1 cup of air-popped popcorn. Healthy snacks at the movies.
Make smarter and healthier snack choices and control those junk food cravings.Author Information — this article is written by a dietitian @ FitHo