Healthy Benefits of Sex

People commonly associate sex with good calorie burn. But is it really true? At Fitho, we’ll show you if its true.

A 15 minute session of active sex burns about 42 calories! The average calorie intake varies between 2000-2500 calories. So, you can see that a 15 minute session of sex is not really a calorie burning workout!

Do not be disappointed, sex has many other fitness benefits!

Happy and Slim: Having sex releases the happy hormone, called Serotonin. Several studies have shown release of serotonin makes up happy. As a result, you are not just happier, but also avoid any binge eating from depression, reducing your chances of fat gain even more.

Muscle Growth: In men, having sex releases more testosterone. Increased production of testosterone, promotes muscle growth in the body.

Reduce fat storage- Sex is a great stress buster. Increased stress produces a hormone cortisol. Cortisol production promotes fat storage in the body. So have sex, bust stress, reduce cortisol levels and torch your body fat!

Immunity: Having sex releases hormones and chemicals that improve immunity. So, if nothing else, do it to prevent yourself from getting sick

To really lose weight, get on a proper weight loss plan.

There are many ways to lose weight and get fit. But the best and healthiest way to do so, is with a diet that let's you eat your regular food, is easy to follow, doesn't keep you hungry. Many of us know what is healthy or not, but we still don't lose weight. What you need is a good weight loss diet plan, designed by an expert, who makes it around your food choices (veg, non-veg), and your height, weight, gender and other such factors.Here is what you will get for your weight loss diet:

An updated diet plan every week, so that you enjoy it, and can eat a good variety of foods

It should have regular food, without anything exotic, and natural without any supplements.

Also, you can access the plan anywhere, anytime, so it's really convenient.

One such plan is the Fitho Weight Loss Diet Plan right now, available for as low as Rs 499 per month!

Click on this Weight Loss Plan to see it, and sign up now!

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