Healthy Benefits of Sex

    Email Pin It

People commonly associate sex with good calorie burn. But is it really true? At Fitho, we’ll show you if its true.

Sex- Health and Fitness benefits (dmw@flickr)

Sex- Health and Fitness benefits (dmw@flickr)

A 15 minute session of active sex burns about 42 calories! The average calorie intake varies between 2000-2500 calories. So, you can see that a 15 minute session of sex is not really a calorie burning workout!

Do not be disappointed, sex has many other fitness benefits!

Happy and Slim: Having sex releases the happy hormone, called Serotonin. Several studies have shown release of serotonin makes up happy. As a result, you are not just happier, but also avoid any binge eating from depression, reducing your chances of fat gain even more.

Muscle Growth: In men, having sex releases more testosterone. Increased production of testosterone, promotes muscle growth in the body.

Reduce fat storage- Sex is a great stress buster. Increased stress produces a hormone cortisol. Cortisol production promotes fat storage in the body. So have sex, bust stress, reduce cortisol levels and torch your body fat!

Immunity: Having sex releases hormones and chemicals that improve immunity. So, if nothing else, do it to prevent yourself from getting sick.

Get diet tips, weight loss secrets, free recipes & special offers on your email.

Age:

invalidplease enter a valid email address Get Free Tips

Gender:

I’m interested to:

Start your weight loss diet.
  • Sid

    Are there any foods or fruits you can suggest which increases sexual stamina naturally and get rid of pre mature stress and activity?

NDTV shows you how to lose weight, with Fitho

Get diet tips, weight loss secrets, free recipes & special offers on your email.

invalidplease enter a valid email address

Age:

Gender:

I’m interested to:

Get Free Tips
Media Coverage