With the Indian festive season and celebrations at their peak, we all love to indulge in the delicacies, specially the delicious sweets and desserts. We’ve told you how sugar makes you fat. Now, all these desserts are loadd with sugar, so consuming too much of them will promote weight gain. If you’re trying to stay fit, its hard striking a balance, but its not impossible. Besides providing you with tips to stay fit during the festive season, we have a list of which Indian sweets are healthy, unhealthy and downright health disasters. With our health guide to Indian sweets, you can satisfy your sugar cravings and avoid the harmful belly fat:
The healthy Indian Sweets: Rasgulla (rosogolla) and Sandesh are both paneer based (Indian cottage cheese) and in most cases are lightly sweetened. So, their calorie content is relatively lower. They are not fried, so their fat content is lower. Since they are paneer based, they have good protein content as well as calcium. Protein keeps you full for longer and helps you burn more calories. It also helps to build and repair your muscles! To make Rasgulla healthier, squeeze out the syrup- its just sugar loaded syrup.
Besides these healthy Bengali sweets, Kheer (or Payasam) can be made healthy too-Use low fat milk, lightly sweeten with sugar, and add slivered almonds to add some health and taste oomph to it. Similarly Shrikhand can be made healthy.
The unhealthy Indian sweets: Unfortunately, this list is longer. It covers all types of Laddoos, Sohan Papdi, Barfi. What makes these worse than the previous list is their higher fat and sugar content. Along with being intensely sweet, many of these are deep fried, so they have high fat content. Note: There are many types of laddus and barfis. Some unhealthier than others. Since not all can be covered here, they’ve been generalized to this category.
The unhealthiest Indian sweets: This list is the one that you want to really watch out for. Once you know what’s on this list, you’re not going to be happy since they’re all lip smacking. All these delicacies are just absolutely loaded with oil/ghee and soaked in sugar- Halwa, Mysore Pak, Gulab Jamun and the mighty Jalebi. On this list, there’s really no way to get away with a healthy option. Its close to impossible to make these healthy.
If you really must indulge, go ahead and do so. But watch your portions. The calories can really add up!
If you need help to lose weight, call us or email us at Fitho.Author Information — this article is written by a dietitian @ FitHo