Yoga to reduce hip and butt | Fitho.in

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Reduce Stress with Yoga
We all get stressed with some reason or the other depending upon our lifestyle. Work, home, partner, family and different aspects of life can be factors in caus...Read More
Butt-Ups
Butt-Ups works your Abdomen and Core Muscles. Butt-Ups can be easily performed at the comfort of your home, without any gym equipment. Watch the video and know ...Read More
Butt Lift (Bridge)
Butt Lift (Bridge) works your Hips. Butt Lift (Bridge) can be easily performed at the comfort of your home, without any gym equipment. Watch the video and kn...Read More
Hip Exercises
Hip Muscle/ Glutes: The gluteus maximus is the largest and most superficial of the three gluteal muscles. It makes up a large ...Read More
Hip Stretch
Hip Stretch works your Hips. Hip Stretch can be easily performed at the comfort of your home, without any gym equipment. Watch the video and know how to pe...Read More
Hip Extension
How to perform Hip Extension 1. Kneel with hands and knees on the floor. 2. Now lift one leg behind you, keeping knee bent at a 90-degree ang...Read More
Butt Toning Exercise Workout
The butt (glutes or gluteus maximus) muscles are important from two perspectives: health and vanity. Health, because the butt muscles are primary muscles for...Read More
Hip Flexor Stretch
Hip Flexor Stretch works your Hips. Hip Flexor Stretch can be easily performed at the comfort of your home, without any gym equipment. Watch the video and kn...Read More
Hip Raise Bridge
How to perform Hip Raise Bridge 1. Lie face up on the floor with your knees bent and feet on the floor. 2. Raise your hips so your body forms...Read More