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Reduce Stress with Yoga
We all get stressed with some reason or the other depending upon our lifestyle. Work, home, partner, family and different aspects of life can be factors in caus...Read More
Butt-Ups
Butt-Ups works your Abdomen and Core Muscles. Butt-Ups can be easily performed at the comfort of your home, without any gym equipment. Watch the video and know ...Read More
Hip Stretch
Hip Stretch works your Hips. Hip Stretch can be easily performed at the comfort of your home, without any gym equipment. Watch the video and know how to pe...Read More
Hip Exercises
Hip Muscle/ Glutes: The gluteus maximus is the largest and most superficial of the three gluteal muscles. It makes up a large ...Read More
Butt Toning Exercise Workout
The butt (glutes or gluteus maximus) muscles are important from two perspectives: health and vanity. Health, because the butt muscles are primary muscles for...Read More