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Search Results for yoga-postures-benefits
Yoga poses benefits your mood & health
Bikram Hot Yoga- Benefits, Myths
I'm sure you've heard that Bikram Yoga is all the rage. We've all seen pictures of half naked people sweating their bodies away in super heated rooms while hold...
Yoga, the Sanskrit word for "union", is a practice that uses posture and breathing techniques to induce relaxation and improve strength. Ancient Yogis had a ...
Yoga for Beginners
Ever thought of starting yoga, but known where to start? At the beginners level, performing yoga should be focused on learni...
People are practicing yoga across the world for better health, both mental & physical. Yoga, like most forms of physical activity can be divided into thr...
Yoga Asanas That Will Wake You Up
For all those who find waking up in mornings a big challenge we found the perfect solution to help you get started. A few, easy to do yoga poses that will not ...
Reduce Stress with Yoga
We all get stressed with some reason or the other depending upon our lifestyle. Work, home, partner, family and different aspects of life can be factors in caus...
Yoga Poses for Better Health
The benefits of yoga are varied. The body welcomes and requires active movement. Any form of stretching will help the body stay limber. However, the physical be...
Yoga for Weight Loss
Improve Concentration with Yoga
A constant state of distraction has become the central point of everyone's life. There is always so much to do but very little time. Sometimes to get a task don...