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Yoga Poses
People are practicing yoga across the world for better health, both mental & physical. Yoga, like most forms of physical activity can be divided into thr...Read More
Yoga Poses for Better Health
The benefits of yoga are varied. The body welcomes and requires active movement. Any form of stretching will help the body stay limber. However, the physical...Read More
Yoga Poses to Curb Appetite
Curbing appetite is the biggest hurdle for anyone trying to lose or manage weight. Even if you get enough physical activity in your daily routine but do not man...Read More
Yoga
Yoga, the Sanskrit word for "union", is a practice that uses posture and breathing techniques to induce relaxation and improve strength. Ancient Yogis had a ...Read More
Yoga for Beginners
Ever thought of starting yoga, but known where to start? At the beginners level, performing yoga should be focused on lea...Read More