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Yoga poses eka pada sirsasana

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Leg behind your head Pose (Eka Pada Sirsasana)

The sanskrit word “Eka” means one, “Pada” means the leg. This variation of Sirasana is done by lowering one leg to the floor in front of the head, holding the other leg up vertically.Benefits of the Leg behind your head Pose (Eka Pada Sirsasa...Read More

Yoga Poses

People are practicing yoga across the world for better health, both mental & physical. Yoga, like most forms of physical activity can be divided into three groups: beginner, intermediate and advanced. You can choose any level depending on how comfortable you are with the postures or asanas gi...Read More

Health News - Yoga poses eka pada sirsasana

What Are Good Transition Poses in a Yoga Sequence?

At the core of every yoga sequence is balance and flow. Movements must blend together to naturally engage your muscles while facilitating a rhythmic breathing pattern. The transition poses neutralize your body, preparing it for the next position in the yoga sequence. Transition poses also act as a b...Read More

What Yoga Poses to Avoid With Bad Wrists & Hands

Whether you have bad wrists and hands from outside injuries or from doing yoga, you do not need to stop practicing yoga. Instead, modify your routine by doing poses that depend less on arm and wrist support. If you experience sudden, extreme or lasting pain in your hands or wrists while practicing y...Read More

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