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Yoga for upper body reduction

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Articles - Yoga for upper body reduction

Push Ups - Best Exercise for Upper Body & Abs

If you had to pick one exercise to build everything in your upper body, it would be the mighty push-up. There isn't any gym equipment that can replace the old school push-up. It works your chest, shoulders, biceps, triceps, back and abdominal muscles.Done right, it works your whole upper b...Read More

Push Ups- Best exercise for upper body & abs

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