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Can muscles turn to fat
A common concern before people start working out is - If you stop working out, does muscle become fat? This is a common myth. Let's show you...Read More
Relieve Sore Muscles
First, let us tell you why muscles become sore after working out?Whenever you engage in an unusual level of physical activity like li...Read More
Chest Press
Chest Press can be performed with basic gym equipment (dumbbells or barbells & weights) and are very effective in building your Chest. Watch the video an...Read More