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Yoga
Yoga, the Sanskrit word for "union", is a practice that uses posture and breathing techniques to induce relaxation and improve strength. Ancient Yogis had a ...Read More
Is Hot Yoga Healthy?
Hot yoga is one of the fastest growing yoga styles in the world. It involves a series of postures performed in a studio that is heated to 40 degree Celsius of t...Read More
Yoga Poses
People are practicing yoga across the world for better health, both mental & physical. Yoga, like most forms of physical activity can be divided into thr...Read More
Yoga for Beginners
Ever thought of starting yoga, but known where to start? At the beginners level, performing yoga should be focused on le...Read More