Yoga asanas for body toning | Fitho.in

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Simple Yoga Asanas to Start
You've probably heard about the benefits of yoga, but have you wondered how you can start. As we always suggest, start with the easy stuff. So, here are some...Read More
Butt Toning Exercise Workout
The butt (glutes or gluteus maximus) muscles are important from two perspectives: health and vanity. Health, because the butt muscles are primary muscles for...Read More
Yoga
Yoga, the Sanskrit word for "union", is a practice that uses posture and breathing techniques to induce relaxation and improve strength. Ancient Yogis had a ...Read More
Yoga for Beginners
Ever thought of starting yoga, but known where to start? At the beginners level, performing yoga should be focused on learni...Read More
Yoga Poses
People are practicing yoga across the world for better health, both mental & physical. Yoga, like most forms of physical activity can be divided into thr...Read More
Is Hot Yoga Healthy?
Hot yoga is one of the fastest growing yoga styles in the world. It involves a series of postures performed in a studio that is heated to 40 degree Celsius of t...Read More