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Articles - Yoga asanas for body toning

Yoga Asanas That Will Wake You Up

For all those who find waking up in mornings a big challenge we found the perfect solution to help you get started. A few, easy to do yoga poses that will not only wake you up but re-energize you, lift your mood and get you charged for the day! The sequence follows your natural posture a...Read More

Simple Yoga Asanas to Start

You've probably heard about the benefits of yoga, but have you wondered how you can start. As we always suggest, start with the easy stuff. So, here are some simple yoga asanas and poses that can get you started.Child Pose...Read More

Health News - Yoga asanas for body toning

How Yoga Can Wreck Your Body

On a cold Saturday in early 2009, Glenn Black, a yoga teacher of nearly four decades, whose devoted clientele includes a number of celebrities and prominent gurus, was giving a master class at Sankalpah Yoga in Manhattan. Black is, in many ways, a classic yogi: he studied in Pune, I...Read More

How Yoga Can Wreck Your Body

On a cold Saturday in early 2009, Glenn Black, a yoga teacher of nearly four decades, whose devoted clientele includes a number of celebrities and prominent gurus, was giving a master class at Sankalpah Yoga in Manhattan. Black is, in many ways, a classic yogi: he studied in Pune, I...Read More

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