Yoga asana for concentration |

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Improve Concentration with Yoga
A constant state of distraction has become the central point of everyone's life. There is always so much to do but very little time. Sometimes to get a task don...Read More
Concentration Curl
Concentration Curl can be performed with basic gym equipment (dumbbells or barbells & weights) and is very effective in building your Biceps. Watch the v...Read More
Hero Pose (Vira-asana)
Vira-asana means a posture of leader or a brave posture. Sanskrit word “vira” means hero, brave or eminent man, or warrior ...Read More