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Tortoise Pose (Kurmasana)

The Kurmasana (Tortoise Pose) mimics a tortoise in its ground-hugging posture. Kurmasana It builds body’s resistance to sinusitis, due to the added flow of blood to the brain and sinuses.Benefits ...Read More

Upside Down Tortoise Pose (Uttana Kurmasana)

The Sanskrit word “Kurma” means tortoise. Thus this asana is also known as the Upside down tortoise as per the lay out or positioning.Benefits of the Upside Down Tortoise Pose (Uttana Kurmasana): Uttana Kurmasana (Upside Down Tor...Read More

Health News - Www tortoise photo com

This Photo of a Baby Doing Happy Baby Will Totally Warm Your Heart

Annnd you’ll be obsessed in 5…4…3… This year, Hilaria Baldwin, yoga instructor and wife of Alec, made a New Year’s resolution to post a photo of herself doing a yoga pose on Instagram every day—no matter ...Read More

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