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Dumb Bell Row

How to perform dumbbell row Single Arm DB Row: Starting by putting your right knee and right hand on a bench. Make sure to flatten your back as it should be parallel with the floor. Your left leg should be placed nice and wide to offer balance. You should feel mos...Read More

Health News - Www dumb bells

Can I Do Kettlebells Exercises Using a Dumb Bell?

Although you can use a kettlebell for standard strength-training exercises, the design of a kettlebell makes it most suitable for ballistic and swinging movements, such as the kettlebell swing and the kettlebell snatch. If you do not have access to a kettlebell, you can use a dumbbell to do these ex...Read More

You’ve heard the phrase dozens of times before: There’s no such thing as a dumb question. And while the expression sounds cliché, it’s spot-on when it comes to your sex life. Asking those sensitive—and...

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