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How to fuel your workout
If you are doing a moderate workout of 30-50 minutes then fueling your body before workout is not required. The energy required for the workout session is e...Read More
Triceps Workout
Triceps or three headed muscle is the large muscle on the back of the upper arm. The triceps help in straigh...Read More
5 common workout mistakes
As you know regular exercise is good for the body and mind, but diving head first into an advanced exercise programme is not encouraged. If you are a beginne...Read More