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Shahid Kapoor 6 pack muscles, workout, diet plan, supplements

In the movie Chance Pe Dance, Shahid Kapoor is more muscled than before. He's gone beyond a six pack. He's got an 8 pack- see the photo below! And everyone in the gym now wants that look like that. Know about diet plan, workout, and bodybu...Read More

Have You Skipped Your Workout? Continue With Your Normal Workout Routine

Question / Dilemma: Got badly caught up in work and didn't go to the gym for three days? Ab kya karu? Answer: Don’t worry. Just because you missed the gym doesn't mean you need to spend an additional hour in the gym for the remaining days of the week...Read More

Health News - Workout plan

Workout Plan to Get Buff

Men possess greater levels of muscle building hormones and are thus able to build muscle more quickly and significantly. However, both sexes can see significant gains with appropriate training. Developing muscle size requires participation in a high volume weight training program. According to Lee E...Read More

2 Week Cheerleading Workout Plan

In order to prepare your body for the rigors of cheerleading, you need endurance, strength, flexibility and balance training. When possible, choose cheerleading-inspired exercises because they train you in the same ways you will perform in cheerleading. A progressive plan that increases in difficult...Read More

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