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Does Low Calorie Diet Work?
Few people tend to remain fit all through their life. But for most of us age and lifestyle catches up with our metabolism and makes us unfit and old. First s...Read More
Spot Reduction Doesn't Work
So often, we've been approached by people who say - "oh you know, I want to lose fat only from my hips & thighs..." or 'my thighs are too fat. I want to los...Read More
Does Low Calorie Diet Work?
Have you ever wondered why you have gained weight over a certain period of time? Many of your answers would point to not eating healthy food, not exercising or ...Read More