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Does the blood type diet actually work?

Blood type diets were first popularized by Peter D’Adamo in 1996, in his best selling book, Eat Right 4 Your Type. ...Read More

Does Low Calorie Diet Work?

Few people tend to remain fit all through their life. But for most of us age and lifestyle catches up with our metabolism and makes us unfit and old. First step towards knocking off the unwanted kilos is getting on a ...Read More

Health News - Work out

You hear a lot about work-life balance. But for guys who spend their 9-to-5 at home, work-life boundaries may be just as important, indicates a new study from the U.K.If you live and work in the same place,...

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How Does a 5K Run Work?

Runners at all skill levels enjoy the challenge of completing a 5-kilometer race. If you are a novice, your motivation may be simply to cross the finish line, however, if you are an experienced runner, your goal may be speed. No matter your personal target, a 5K race offers you a fun opportunity to ...Read More

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