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Lamb is a red meat and is from a young sheep. lamb is quite more fat free and enriched with proteins, iron, zinc and many other elements essential to our health...Read More
Wood Chop
How to perform Ball Wood chop Stand with your feet shoulder-width apart, toes turned out slightly, and your knees in line with your feet. Your back ...Read More
Wood Chop with band
Wood Chop with band can be performed with basic gym equipment (Band) and is very effective in building your Abdominal Core Muscles. Watch the video and know how...Read More
Can Exercise Make You Fat
Some researchers are of a belief that exercise makes you fat. And if we continue to be moderately physically active it is enough to maintain the weight. Acco...Read More