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What upper body muscles do pushups not get

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Health News - What upper body muscles do pushups not get

What Kind of Pushups Work the Upper Chest?

Pushups are an effective bodyweight exercise that directly target your chest muscles, commonly referred to as the pecs. A pushup can be done virtually anywhere, from the gym to your home. Although pushups directly target the pecs, other muscles assist in the movement, including the triceps and the d...Read More

What happens when you combine one of your favorite upper-body exercises with a classic lower-body one? You get a cutting-edge fat-loss move called the push to lunge. "When you powerfully jump from...

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