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You Are What You Eat
It’s a famous phrase “You Are What You Eat” but only few of us are fully aware of its meaning. Eating healthy food is very essential in o...Read More
Eat Clean Diet
Eating clean basically means that foods are selected from those in their natural state; unprocessed and whole. This is not necessarily a low calorie approach to...Read More
Should You Eat Junk Food?
Junk food is  not healthy and we know it. Eating junk food can almost be compared to the warning sign on cigarette packets. All smokers know its bad for he...Read More