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Benefits of Jackfruit
Jackfruit is said to be the largest tree-borne fruit in the world, with its diameter being at least 25 cm. on the other extreme, there can be jackfruits measuri...Read More
How to Enjoy Healthy Food
Eating is not merely putting food into one’s mouth. It’s consuming warm, juicy, thinnest or thickest, fat or lean morsels of properly cooked meal, chewin...Read More
Should You Eat Junk Food?
Junk food is  not healthy and we know it. Eating junk food can almost be compared to the warning sign on cigarette packets. All smokers know its bad for he...Read More
Stress Management with Food
Studies have correlated strong connection between food and stress. As we get busy and stressed, we tend to make poor nutritional choices which puts your body...Read More
Real Food Diet
Real Food Diet believes that feeling satisfied and well nourished is critical for successful weight loss and in her opinion Mediterranean-style cooking offers t...Read More