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Weight Loss Motivation
Weight loss is a skill which requires higher level of motivation. As its rightly quoted, "Where there is a will, there is a way". With these inspira...Read More
Fasting for Weight Loss
Fasting has been around for a while. Mostly used for religious purposes it is also considered a technique to detox that helps in losing weight. Some ...Read More
Spinning for Weight Loss
Spinning is a popular group  stationary cycling session which promises to make your fitness goals a reality. Spinning involves different techniques like inte...Read More
Ideal Weight Loss
If you were given a choice to lose weight how much would you want to lose and what should be your ideal weight loss.It would make life comfortable if you kn...Read More