Waist to hip ratio 20butt size | Fitho.in

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Hip Stretch
Hip Stretch works your Hips. Hip Stretch can be easily performed at the comfort of your home, without any gym equipment. Watch the video and know how to pe...Read More
Hip Extension
How to perform Hip Extension 1. Kneel with hands and knees on the floor. 2. Now lift one leg behind you, keeping knee bent at a 90-degree ang...Read More
Hip Exercises
Hip Muscle/ Glutes: The gluteus maximus is the largest and most superficial of the three gluteal muscles. It makes up a large ...Read More
Hip Raise Bridge
How to perform Hip Raise Bridge 1. Lie face up on the floor with your knees bent and feet on the floor. 2. Raise your hips so your body forms...Read More
Quadruped Hip Extensions
Quadruped Hip Extensions works your Hips. Quadruped Hip Extensions can be easily performed at the comfort of your home, without any gym equipment. Watch the ...Read More
Hip Flexor Stretch
Hip Flexor Stretch works your Hips. Hip Flexor Stretch can be easily performed at the comfort of your home, without any gym equipment. Watch the video and kn...Read More