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Cheat to Lose Diet
A Cheat to Lose Diet set out by Joel Marion. The Cheat to Lose approach gets more deeply into earlier dieting principles of aerobic and strength training and hi...Read More
Lose Weight or Lose Fat?
Often, both fat loss and weight loss are mistaken to be the same, but think about it- losing weight basically means that when you step on that weighing scale...Read More
Eat to lose weight
Weight loss and diets arn't really about not eating and starving yourself to burn  fat. You could eat the same quantity and ...Read More