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Vitamin B3
Vitamin B3 is a water-soluble vitamin that is also known as niacin. It has some antioxidant effects and exists in two forms: nicotinic acid and nicotinamide. Vi...Read More
Vitamin B6
Vitamin B6 like all other B vitamins helps in breaking down of carbohydrates into glucose for energy consumption. Vitam...Read More
Vitamin B7
Vitamin B7, more commonly known as biotin, is one of eight water-soluble B vitamins. Since these vitamins are soluble in water they are dispersed throughout ...Read More
Vitamin B1
Vitamin B1, also called thiamine is a water-soluble vitamin that is essential for the breakdown of carbohydrates into sim...Read More
Benefits of Vitamin C
Vitamin C is one of the most popular nutrients in the body. It is water soluble in nature and cannot be stored by the body. Since it is predominantly require...Read More
How Vitamin D Benefits Our Body
We all know that we get Vitamin-D from sunlight and need it every day, but are not aware of the various benefits of Vitamin D. Daily recommended requirement fo...Read More