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Upside Down Tortoise Pose (Uttana Kurmasana)

The Sanskrit word “Kurma” means tortoise. Thus this asana is also known as the Upside down tortoise as per the lay out or positioning.Benefits of the Upside Down Tortoise Pose (Uttana Kurmasana): Uttana Kurmasana (Upside Down Tor...Read More

Tortoise Pose (Kurmasana)

The Kurmasana (Tortoise Pose) mimics a tortoise in its ground-hugging posture. Kurmasana It builds body’s resistance to sinusitis, due to the added flow of blood to the brain and sinuses.Benefits ...Read More

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